<?xml version='1.0' encoding='UTF-8'?><?xml-stylesheet href="http://www.blogger.com/styles/atom.css" type="text/css"?><feed xmlns='http://www.w3.org/2005/Atom' xmlns:openSearch='http://a9.com/-/spec/opensearchrss/1.0/' xmlns:georss='http://www.georss.org/georss' xmlns:gd='http://schemas.google.com/g/2005' xmlns:thr='http://purl.org/syndication/thread/1.0'><id>tag:blogger.com,1999:blog-28740395</id><updated>2012-02-16T09:23:39.985Z</updated><category term='ethics'/><category term='zen'/><category term='vegetarianism'/><category term='mind'/><category term='distraction'/><category term='cycling'/><category term='travel'/><category term='mpd linux cpu lowhardware music'/><category term='freeganism'/><title type='text'>ThoughtNature</title><subtitle type='html'>Inconsequential and deceptively simple.</subtitle><link rel='http://schemas.google.com/g/2005#feed' type='application/atom+xml' href='http://thoughtnature.blogspot.com/feeds/posts/default'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28740395/posts/default?max-results=100'/><link rel='alternate' type='text/html' href='http://thoughtnature.blogspot.com/'/><link rel='hub' href='http://pubsubhubbub.appspot.com/'/><author><name>Nlogax</name><uri>http://www.blogger.com/profile/15394419072783577313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><generator version='7.00' uri='http://www.blogger.com'>Blogger</generator><openSearch:totalResults>4</openSearch:totalResults><openSearch:startIndex>1</openSearch:startIndex><openSearch:itemsPerPage>100</openSearch:itemsPerPage><entry><id>tag:blogger.com,1999:blog-28740395.post-244605524724924280</id><published>2009-06-02T10:16:00.003+01:00</published><updated>2009-06-02T10:44:36.145+01:00</updated><category scheme='http://www.blogger.com/atom/ns#' term='mpd linux cpu lowhardware music'/><title type='text'>MPD Icecast MP3 streaming</title><content type='html'>&lt;span style="font-family:arial;"&gt;I recently set up &lt;a href="http://mpd.wikia.com/"&gt;MPD&lt;/a&gt; with a web front-end and OGG Icecast streaming, and found it was really taxing the 800 MHz CPU of the server.&lt;br /&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;The idea was to be able to control the music in the communal area from any PC, and also to have the same music streamed to listeners elsewhere.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;It worked, in principle, but the CPU load on the server was too great and the audio (both direct output from the server as well as streamed) was cutting out frequently.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;After trying all manner of tweaks and hacks, disabling ALSA and trying OSS, modifying /etc/asound.conf, turning off the software mixer and all kinds of arcane encoding directives, even trying &lt;a href="http://wiki.xmms2.xmms.se/"&gt;XMMS2&lt;/a&gt; and looking into &lt;a href="http://savonet.sourceforge.net/"&gt;Liquidsoap&lt;/a&gt; (which looks incredible, if a little tricky to set up), I eventually compiled MPD from source in order to utilise the new Icecast MP3 streaming option.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;To wit:&lt;br /&gt;&lt;ol&gt;&lt;li&gt;Download and unpack &lt;a href="http://mpd.wikia.com/wiki/Server"&gt;MPD server sources&lt;/a&gt;&lt;/li&gt;&lt;li&gt;Install &lt;span style="font-family:courier new;"&gt;libmp3lame-dev, libmad0-dev, libasound2-dev, libogg-dev, libshout3-dev, libmp3lame0&lt;/span&gt;&lt;/li&gt;&lt;li&gt;Change to the base directory of the unpacked sources&lt;br /&gt;&lt;/li&gt;&lt;li&gt;./configure --enable-shout-mp3 '--enable-lame&lt;/li&gt;&lt;li&gt;make&lt;/li&gt;&lt;/ol&gt;Now copy the executable to where you want it to reside.&lt;br /&gt;&lt;br /&gt;For Ubuntu users, if you already have the Ubuntu version of MPD installed, after compiling simply copy the resulting &lt;span style="font-style: italic;"&gt;mpd&lt;/span&gt; executable file from the &lt;span style="font-style: italic;"&gt;src/&lt;/span&gt; subdirectory of the unpacked sources to &lt;span style="font-style: italic;"&gt;/usr/local/bin/&lt;/span&gt; and edit &lt;span style="font-style: italic;"&gt;/etc/init.d/mpd&lt;/span&gt;, changing the DAEMON= line to specify the full path to the mpd executable.&lt;br /&gt;&lt;br /&gt;e.g.&lt;br /&gt;DAEMON=/usr/local/bin/mpd&lt;br /&gt;&lt;br /&gt;Now start or restart mpd.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;This has made a huge difference - CPU load has dropped immensely and the audio very seldom cuts out anymore.&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28740395-244605524724924280?l=thoughtnature.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thoughtnature.blogspot.com/feeds/244605524724924280/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28740395&amp;postID=244605524724924280' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28740395/posts/default/244605524724924280'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28740395/posts/default/244605524724924280'/><link rel='alternate' type='text/html' href='http://thoughtnature.blogspot.com/2009/06/mpd-icecast-mp3-streaming.html' title='MPD Icecast MP3 streaming'/><author><name>Nlogax</name><uri>http://www.blogger.com/profile/15394419072783577313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28740395.post-8605543707819875111</id><published>2008-01-10T04:01:00.000Z</published><updated>2008-12-13T00:25:56.229Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='travel'/><category scheme='http://www.blogger.com/atom/ns#' term='cycling'/><title type='text'>Someone recently asked me why I cycle tour!</title><content type='html'>&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://2.bp.blogspot.com/_fXbwNOb7WSI/R4Y2nYagz3I/AAAAAAAAAAc/DKywLUEAwHc/s1600-h/Nijmegen.jpg"&gt;&lt;img style="margin: 0pt 10px 10px 0pt; float: left; cursor: pointer;" src="http://2.bp.blogspot.com/_fXbwNOb7WSI/R4Y2nYagz3I/AAAAAAAAAAc/DKywLUEAwHc/s200/Nijmegen.jpg" alt="" id="BLOGGER_PHOTO_ID_5153866873768562546" border="0" /&gt;&lt;/a&gt;&lt;span style="font-family:arial;"&gt;First o&lt;/span&gt;&lt;span style="font-family:arial;"&gt;f all,&lt;/span&gt;&lt;span style="font-family:arial;"&gt; &lt;/span&gt;&lt;span style="font-family:arial;"&gt;i&lt;/span&gt;&lt;span style="font-family:arial;"&gt;t co&lt;/span&gt;&lt;span style="font-family:arial;"&gt;m&lt;/span&gt;&lt;span style="font-family:arial;"&gt;bin&lt;/span&gt;&lt;span style="font-family:arial;"&gt;e&lt;/span&gt;&lt;span style="font-family:arial;"&gt;s two things I'm very passionate about: cycling and freedom. &lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;I love to travel, for all t&lt;/span&gt;&lt;span style="font-family:arial;"&gt;h&lt;/span&gt;&lt;span style="font-family:arial;"&gt;e usual reasons, and i&lt;/span&gt;&lt;span style="font-family:arial;"&gt;n light of the climate change issue - amongst others - a few years ago I resolved to cease traveling by aer&lt;/span&gt;&lt;span style="font-family:arial;"&gt;oplane *except* where no reasonable&lt;/span&gt;&lt;span style="font-family:arial;"&gt; alternative exists.  &lt;/span&gt;&lt;span style="font-family:arial;"&gt;Naturally cycle&lt;/span&gt;&lt;span style="font-family:arial;"&gt; touring is one of &lt;span style="font-style: italic;"&gt;the most&lt;/span&gt; sustainable forms of transport, whilst still allowing respectable distances to be covered each day.&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;I love to meet people and see how they live, commune with them and share their hospitality; I love the way complete strangers invite me into their homes or tents, feed and entertain me - often with much hand gesturing because they'll be speaking a language I'm not fluent in! I send them all postcards a bit further along the way. Call me a hippie but I really do find this kind of contact enriching, life-affirming.&lt;br /&gt;&lt;br /&gt;I love the way touring teaches me to be resourceful and creative and to make do with just the few things my bicycle and I can carry together; t&lt;/span&gt;&lt;span style="font-family:arial;"&gt;here is a sense of accomplishment not only &lt;/span&gt;&lt;span style="font-family:arial;"&gt;in the distance travelled but in making do with the basic necessities, and the clear mental state this seems to bring about. Satisfaction also comes with the crest of every hill; the vista a reward for the climb and the lungs drink in the fresh-smelling, untainted air as the bike rolls down the other side.&lt;br /&gt;&lt;br /&gt;The physical fitness that develops, especially in a longer tour, really helps to lift the mo&lt;/span&gt;&lt;span style="font-family:arial;"&gt;od... not to mention the appetite! Every meal pure delight with the healthy hunger that develops over a day in the saddle. And with nightfall sleep, as deep as it was &lt;span style="font-style: italic;"&gt;supposed&lt;/span&gt; to be!&lt;br /&gt;&lt;/span&gt;&lt;a onblur="try {parent.deselectBloggerImageGracefully();} catch(e) {}" href="http://3.bp.blogspot.com/_fXbwNOb7WSI/R4Y28oagz4I/AAAAAAAAAAk/D5SywPBWx6Q/s1600-h/french_jura.jpg"&gt;&lt;img style="margin: 0pt 0pt 10px 10px; float: right; cursor: pointer;" src="http://3.bp.blogspot.com/_fXbwNOb7WSI/R4Y28oagz4I/AAAAAAAAAAk/D5SywPBWx6Q/s200/french_jura.jpg" alt="" id="BLOGGER_PHOTO_ID_5153867238840782722" border="0" /&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;And then there's all of that BEAUTY - the scents, sounds and life - the things you &lt;/span&gt;&lt;span style="font-family:arial;"&gt;are&lt;/span&gt;&lt;span style="font-family:arial;"&gt; o&lt;/span&gt;&lt;span style="font-family:arial;"&gt;blivi&lt;/span&gt;&lt;span style="font-family:arial;"&gt;ous to as you zip past in a train or glide above in an airliner. Every day a feast for the eyes: the mountain-tops, valleys and rivers, ruins, the sky, the stars! Wild animals and birds. Y&lt;/span&gt;&lt;span style="font-family:arial;"&gt;es, there is still a whole lot of beauty outside the&lt;/span&gt;&lt;span style="font-family:arial;"&gt; cities, almost everywhere you go in fact!&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;Of course there's a degree of uncertainty and spontaneity about this&lt;/span&gt;&lt;span style="font-family:arial;"&gt; business&lt;/span&gt;&lt;span style="font-family:arial;"&gt;, it&lt;/span&gt;&lt;span style="font-family:arial;"&gt; mu&lt;/span&gt;&lt;span style="font-family:arial;"&gt;st &lt;/span&gt;&lt;span style="font-family:arial;"&gt;be said&lt;/span&gt;&lt;span style="font-family:arial;"&gt; - often not knowing where to pitch the tent each night.  The adventure of stealing a night's sleep in a forest park or the wild grass of a neglected pasture. &lt;/span&gt;&lt;span style="font-family:arial;"&gt;With the setting sun, the bodyclock, in a fashion normally denied it beneath artificial lights, is allowed to function naturally for a change and under darkened tent in evening stillness, tired bones take deepest sleep and awake rejuvenated in light of morning.&lt;/span&gt;&lt;span style="font-family:arial;"&gt; Rising with purpose to breakfast, and washing in a stream before getting underway again... or taking a day to rest and enjoy the surroundings - even do some touristy things perhaps.&lt;br /&gt;&lt;br /&gt;You haven't lived! you haven't lived, I tell you!&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28740395-8605543707819875111?l=thoughtnature.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thoughtnature.blogspot.com/feeds/8605543707819875111/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28740395&amp;postID=8605543707819875111' title='1 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28740395/posts/default/8605543707819875111'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28740395/posts/default/8605543707819875111'/><link rel='alternate' type='text/html' href='http://thoughtnature.blogspot.com/2008/01/someone-recently-asked-me-why-i-cycle.html' title='Someone recently asked me why I cycle tour!'/><author><name>Nlogax</name><uri>http://www.blogger.com/profile/15394419072783577313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><media:thumbnail xmlns:media='http://search.yahoo.com/mrss/' url='http://2.bp.blogspot.com/_fXbwNOb7WSI/R4Y2nYagz3I/AAAAAAAAAAc/DKywLUEAwHc/s72-c/Nijmegen.jpg' height='72' width='72'/><thr:total>1</thr:total></entry><entry><id>tag:blogger.com,1999:blog-28740395.post-7091386000045477041</id><published>2008-01-03T16:21:00.000Z</published><updated>2008-02-06T23:59:28.902Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='ethics'/><category scheme='http://www.blogger.com/atom/ns#' term='freeganism'/><category scheme='http://www.blogger.com/atom/ns#' term='vegetarianism'/><title type='text'></title><content type='html'>&lt;span style=";font-family:arial;font-size:130%;"  &gt;&lt;span style="font-size:100%;"&gt;&lt;span style="font-weight: bold;font-size:130%;" &gt;Freeganism and its Discontents&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;In 2005, Lord Haskins, then adviser to the government on food issues, stated that around one third of all food bought in the UK was wasted between farm &amp;amp; kitchen table, and that food wastage was increasing 15% each decade. [1] In the years since there has been little evidence to suggest this trend has changed. Meanwhile, the greater part of this food is discarded whilst still tasty and perfectly healthful - having been deemed rubbish solely on account of the typically conservative 'use by' dates its packaging is marked with.&lt;br /&gt;&lt;br /&gt;In light of this, and when we consider that &lt;span style="font-style: italic;"&gt;all&lt;/span&gt; modern, large-scale food production entails the deaths of large numbers of animals and damage to the environment, it becomes apparent that those concerned about these issues can, if they choose to, do a lot more than simply be green/vegan &lt;span style="font-style: italic;"&gt;consumers&lt;/span&gt;.  In recent years an increasing number of people have begun practising the art of 'freeganism' - that being the recovery of usable items, including food, from the waste of others. This of course is nothing if not a repositioning - new emphasis - for that basic survival skill that every homeless person has known about from day one.&lt;br /&gt;&lt;br /&gt;In my experience a small number of vegans and vegetarians judge unfavourably those &lt;span style="font-style: italic;"&gt;others&lt;/span&gt;, often former/quasi-vegetarians themselves, who consume 'freegan' animal products, particularly those containing animal flesh. It is my contention that with appropriate attention to food hygiene/safety as well as maintenance of a balanced diet, freegan food, &lt;span style="font-style: italic;"&gt;with or without animal ingredients&lt;/span&gt;, can help toward reducing animal suffering, environmental degradation and waste, and has the added benefit of saving money.&lt;br /&gt;&lt;br /&gt;Undeniably, freeganism depends entirely on the enormous amount of wastage inherent in our modern post/industrial society. At the same time, by its very nature it minimises support of the economics of consumerism and wastefulness that have conspired to bring about the current situation.&lt;br /&gt;&lt;br /&gt;The reader should understand that I do not seek to condemn those who consume store-bought and/or strictly vegan foods (with appropriate supplementation of course), but only to extol the merits of freeganism, vegan or otherwise.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Freeganism: Reducing Strain on Animals and the Environment&lt;/span&gt;&lt;br /&gt;Freeganism might be likened to breaking the traditional chain of cause and effect involved in feeding oneself in modern civilisation. Food obtained this way is effectively free of any practical ethical concerns in that it already exists in the physical and of course nutritional senses, but in having been wasted it has been &lt;span style="font-style: italic;"&gt;disconnected&lt;/span&gt; from the market signals - supply &amp;amp; demand - of the economic system that produced it. A need is thus satisfied without creating any additional demand.&lt;br /&gt;&lt;br /&gt;Conversely, when food is sourced via the markets in the usual way, the market signals are triggered and the great engine of industrial capitalism roars into life, with devastating consequences...&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;'Bykill' and habitat destruction in producing and transporting vegan food products&lt;/span&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style=";font-family:arial;font-size:130%;"  &gt;&lt;span style="font-size:100%;"&gt;I believe that for many, the adjective 'vegan' is understood to describe goods produced with no adverse effects on animals. Others understand the reality is very different, but do not give a lot of thought to the matter. In fact, a large number of animals are killed as 'collateral damage' each year in the production and transportation of foods whose &lt;span style="font-style: italic;"&gt;ingredients&lt;/span&gt; are strictly vegan. Oregon State University's Steven Davis wrote:[2]&lt;/span&gt;&lt;/span&gt;&lt;p style="color: rgb(51, 51, 255);"&gt;Animals of the field are killed by several factors, including:&lt;/p&gt;&lt;p style="color: rgb(51, 51, 255);"&gt; 1. Tractors and farm implements run over them.&lt;br /&gt;2. Plows and cultivators destroy underground burrows and kill animals.&lt;br /&gt;3. Removal of the crops (harvest) removes ground cover allowing animals on the surface to be killed by predators.&lt;br /&gt;4. Application of pesticides.&lt;/p&gt;&lt;span style="color: rgb(51, 51, 255);"&gt;So, every time the tractor goes through the field to plow, disc, cultivate, apply fertilizer and/or pesticide, harvest, etc., animals are killed. And, intensive agriculture such as corn and soybeans (products central to a vegan diet) kills far more animals of the field than would extensive agriculture like forage production, particularly if the forage was harvested by ruminant animals instead of machines.&lt;/span&gt;&lt;br /&gt;&lt;span style="color: rgb(51, 51, 255);font-family:arial;font-size:130%;"  &gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);font-family:arial;" &gt;And:&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(51, 51, 255);"&gt;Accurate numbers of mortality aren't available, but Tew and Macdonald (1993) reported that wood mouse population density in cereal fields dropped from 25/ha preharvest to less than 5/ha postharvest. This decrease was attributed to migration out of the field and to mortality. Therefore, it may be reasonable to estimate mortality of 10 animals/ha in conventional corn and soybean production.&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:arial;font-size:130%;"  &gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;In research published elsewhere, Davis "&lt;/span&gt;&lt;/span&gt;&lt;/span&gt;&lt;span style="color: rgb(51, 51, 255);"&gt;found evidence that            suggests that the unseen losses of field animals are very high. One            study documented that a single operation, mowing alfalfa, caused a 50            percent reduction in the gray-tailed vole population. Mortality rates            increase with every pass of the tractor to plow, plant, and harvest&lt;/span&gt;".&lt;span style="font-size:100%;"&gt;[3]&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:arial;font-size:130%;"  &gt;&lt;span style="font-size:100%;"&gt;&lt;span style="color: rgb(0, 0, 0);"&gt;&lt;/span&gt;&lt;br /&gt;Although the &lt;span style="font-style: italic;"&gt;conclusions&lt;/span&gt; Davis drew were deeply flawed, and subsequently refuted in Gaverick Matheny's insightful response [4], the issue of animal mortality in modern plant food production still stands.&lt;br /&gt;&lt;br /&gt;It could be argued that these deaths might be avoided were we to source vegan foods not produced with mechanised agriculture, but for most this would be difficult, expensive and highly inconvenient, probably far more so than finding waste food - it may also lead us further into &lt;a href="http://www.veganoutreach.org/advocacy/path.html#practicalandsymbolic"&gt;symbolic veganism&lt;/a&gt;.&lt;br /&gt;&lt;br /&gt;On top of all this, the initial conversion of 'wild' land into cropland takes a heavy toll indeed on the animals and nature. Normally, before it can bring forth food the land must be 'terraformed' and transformed, killing or displacing the animal inhabitants as their habitats are destroyed. In time, animals which are particularly hardy and well-adapted will return to the now cropland, but the loss of biodiversity is great. Furthermore, the animals who return are of course at great risk of being killed by the ongoing harvesting, poisoning and possibly other intensive farming processes.&lt;/span&gt;&lt;/span&gt;&lt;br /&gt;&lt;span style=";font-family:arial;font-size:130%;"  &gt;&lt;span style="font-size:100%;"&gt;&lt;br /&gt;In partaking of the bounty of waste food, and unlike in either buying &lt;span style="font-style: italic;"&gt;or&lt;/span&gt; shoplifting food, our dear freegan creates no new demand for animal products, whilst at the same time &lt;span style="font-style: italic;"&gt;sustains themselves without creating new demand&lt;/span&gt; for even the so called 'vegan' products of mechanised agriculture.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Participation in the monetary economy&lt;/span&gt;&lt;br /&gt;In addition to creating new demand for replacement products to re-stock store shelves, so called 'ethical' &lt;span style="font-style: italic;"&gt;purchases&lt;/span&gt; also produce profits for the vendors. Are these profits spent or invested in ways which we would agree with? Is there a case for reducing our part in the monetary economy, with its opaque layers of exploitation which shield the conscience of the consumer; its philosophy of perpetual growth at all costs? Money saved here might permit a freegan to survive without full-time employment, freeing up time or money for animal or environmental advocacy.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Omnivorous Freeganism&lt;/span&gt;&lt;br /&gt;Most of the practical issues with food produced by modern agricultural practices are conveniently side-stepped when food is sourced from the waste stream.  Nonetheless, there are several factors worthy of consideration in deciding whether or not to entirely omit animal products from the freegan diet:&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Spirituality&lt;/span&gt;&lt;br /&gt;For those of a spiritual persuasion, the status of animals and the question of how we ought to treat them seem to have been important concerns in all forms of mysticism. Almost all forms of spiritual practice in most civilisations throughout history seem to have sanctioned, or at least not decried, the use of at least some animals, in some situations, for human ends - albeit to different extents in different traditions.&lt;br /&gt;&lt;br /&gt;From the perspective of the Eastern religious traditions, I wonder if karma is actually applicable to food that has been recovered from waste? It would seem to me that in the spiritual sense, as in the practical ethical sense, such recovered food has no such baggage.&lt;br /&gt;&lt;br /&gt;Another aspect to consider is the notion of maintaining the 'purity' of body/mind/spirit by abjuring animal products, which to its adherents could present a valid argument against consuming omnivorous freegan food.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Legitimising animal products as food&lt;/span&gt;&lt;br /&gt;As biological omnivores, animal products are a legitimate part of the diet we humans have evolved to eat. However, if &lt;/span&gt;&lt;/span&gt;&lt;span style=";font-family:arial;font-size:130%;"  &gt;&lt;span style="font-size:100%;"&gt;we &lt;/span&gt;&lt;/span&gt;&lt;span style=";font-family:arial;font-size:130%;"  &gt;&lt;span style="font-size:100%;"&gt;as vegans are seen to consume omnivorous food in some cases we may reinforce in some people common stereotypes about the inadequacy of vegan diets, or of vegans secretly craving animal products. These are perhaps more issues to do with the symbolic practise of being vegan, than with the goal of reducing animal suffering, for which veganism is but one tool amongst many.&lt;br /&gt;&lt;br /&gt;&lt;span style="font-weight: bold;"&gt;Supplementation&lt;/span&gt;&lt;br /&gt;Strict vegan diets require supplementation for optimal health. [5][6][7][8][9] The addition of modest amounts of omnivorous freegan products to the diet could potentially alleviate or even obviate the need for supplementation and attendant environmental issues resulting from industrial production of some supplements. In many cases animal products, consumed sparingly, are more reliable sources than supplements for many nutrients not found in strict vegan diets.&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Conclusion&lt;/span&gt;&lt;br /&gt;With prevailing levels of food waste and the toll taken on animals and environment by modern food production, those concerned about environmental impacts of modern farming, and the plight of animals both wild and farmed would do well to consider incorporating more freegan food in their diet. With attention to the issues detailed above, there does not appear to be any fundamental reason that omnivorous freegan food not make up part of this, if so desired.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;span style="font-size:130%;"&gt;Further Reading&lt;/span&gt;&lt;br /&gt;&lt;span style="font-size:100%;"&gt;See also Adam Weissman's excellent article "&lt;a href="http://www.satyamag.com/dec02/weissman.html"&gt;Cruelty-free Retail: Can We Shop Our Way to Animal Liberation?&lt;/a&gt;", which I discovered after publishing this posting.&lt;/span&gt;&lt;br /&gt;&lt;br /&gt;&lt;br /&gt;References&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;[1] &lt;a href="http://news.bbc.co.uk/2/hi/uk_news/4443111.stm"&gt;Britons throw away third of food (BBC, &lt;/a&gt;&lt;/span&gt;&lt;a href="http://news.bbc.co.uk/2/hi/uk_news/4443111.stm"&gt;&lt;span style="font-family:arial;"&gt;14 &lt;/span&gt;&lt;span style="font-family:arial;"&gt;April 2005)&lt;/span&gt;&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;[2]  S. L. Davis (2001).  "&lt;a href="http://www.freerepublic.com/focus/f-news/972951/posts"&gt;The least harm principle suggests that humans should eat beef, lamb, dairy, not a vegan diet&lt;/a&gt;"&lt;br /&gt;[3] Time Magazine, July 15 2002&lt;br /&gt;[4] Gaverick Matheny (2003). "&lt;a href="http://www.veganoutreach.org/enewsletter/matheny.html"&gt;Least harm: a defense of vegetarianism from Steven Davis's omnivorous proposal&lt;/a&gt;"&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family:arial;"&gt;[5] &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.veganhealth.org/articles/vitaminb12" class="external text" title="http://www.veganhealth.org/articles/vitaminb12" rel="nofollow"&gt;Vegan Health: Vitamin B12&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;[6] &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.veganhealth.org/articles/bones" class="external text" title="http://www.veganhealth.org/articles/bones" rel="nofollow"&gt;Vegan Health: Bone Health&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;[7] &lt;/span&gt;&lt;cite style="font-style: normal; font-family: arial;"&gt;P Appleby; A Roddam, N Allen and T Key (02 2007). "&lt;a href="http://www.nature.com/ejcn/journal/vaop/ncurrent/full/1602659a.html" class="external text" title="http://www.nature.com/ejcn/journal/vaop/ncurrent/full/1602659a.html" rel="nofollow"&gt;Comparative fracture risk in vegetarians and nonvegetarians in EPIC-Oxford&lt;/a&gt;&lt;/cite&gt;&lt;span style="font-family:arial;"&gt;"&lt;/span&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;[8] &lt;/span&gt;&lt;a style="font-family: arial;" href="http://www.veganhealth.org/articles/iodine" class="external text" title="http://www.veganhealth.org/articles/iodine" rel="nofollow"&gt;Vegan Health: Iodine&lt;/a&gt;&lt;br /&gt;&lt;span style="font-family:arial;"&gt;[9] &lt;/span&gt;&lt;cite style="font-style: normal; font-family: arial;"&gt;Obeid R, Geisel J, Schorr H, Hubner U, Herrmann W. (2002). "The impact of vegetarianism on some haematological parameters". &lt;i&gt;Eur J Haematol.&lt;/i&gt; &lt;b&gt;69&lt;/b&gt; (5–6): 275-9.&lt;br /&gt;&lt;/cite&gt;&lt;cite style="font-style: normal; font-family: arial;"&gt;&lt;/cite&gt;&lt;a style="font-family: arial;" href="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;amp;db=pubmed&amp;amp;dopt=Abstract&amp;amp;list_uids=12460231" class="external" title="http://www.ncbi.nlm.nih.gov/entrez/query.fcgi?cmd=Retrieve&amp;amp;db=pubmed&amp;amp;dopt=Abstract&amp;amp;list_uids=12460231"&gt;PMID 12460231&lt;/a&gt;&lt;br /&gt;&lt;cite style="font-style: normal; font-family: arial;"&gt;&lt;/cite&gt;&lt;span class="Z3988" title="ctx_ver=Z39.88-2004&amp;amp;rft_val_fmt=info%3Aofi%2Ffmt%3Akev%3Amtx%3Ajournal&amp;amp;rft.genre=article&amp;amp;rft.atitle=The+impact+of+vegetarianism+on+some+haematological+parameters&amp;amp;rft.jtitle=Eur+J+Haematol.&amp;amp;rft.date=2002&amp;amp;rft.volume=69&amp;amp;rft.issue=5%E2%80%936&amp;amp;rft.au=Obeid+R%2C+Geisel+J%2C+Schorr+H%2C+Hubner+U%2C+Herrmann+W.&amp;amp;rft.pages=275-9"  style="font-family:arial;"&gt;&lt;br /&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28740395-7091386000045477041?l=thoughtnature.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28740395/posts/default/7091386000045477041'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28740395/posts/default/7091386000045477041'/><link rel='alternate' type='text/html' href='http://thoughtnature.blogspot.com/2008/01/freeganism-and-its-discontents-in-2005.html' title=''/><author><name>Nlogax</name><uri>http://www.blogger.com/profile/15394419072783577313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author></entry><entry><id>tag:blogger.com,1999:blog-28740395.post-3216843165543333531</id><published>2007-06-19T22:33:00.000+01:00</published><updated>2008-01-09T15:55:26.183Z</updated><category scheme='http://www.blogger.com/atom/ns#' term='distraction'/><category scheme='http://www.blogger.com/atom/ns#' term='zen'/><category scheme='http://www.blogger.com/atom/ns#' term='mind'/><title type='text'></title><content type='html'>&lt;span style="font-family: verdana;font-family:trebuchet ms;font-size:100%;"  &gt;Pollution in the Mental Environment&lt;/span&gt;&lt;span style="font-family: verdana;font-family:arial;font-size:100%;"  &gt;&lt;br /&gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: verdana;font-family:trebuchet ms;font-size:100%;"  &gt;I've &lt;/span&gt;&lt;span style="font-family: verdana;font-family:trebuchet ms;font-size:100%;"  &gt;been starting to practise &lt;span style="text-decoration: underline;"&gt;&lt;a href="http://en.wikipedia.org/wiki/Zazen/"&gt;Zazen&lt;/a&gt;&lt;/span&gt; lately, which is the meditation practice of Zen Buddhism.  Zen's appeal to me, as for many other Westerners, is its 'clean' nature and the relative absence of the deities and rituals associated with many other forms of Buddhism, which in my case at least seem to get in the way of fully connecting with the practice.&lt;br /&gt;&lt;br /&gt;When in Zazen, as with the other meditation practices I've performed many times in the past, I do find that my mind is often far from quiet when I sit - it might be a musical riff or lyric, other times a replay of past events, perhaps meticulous planning for some future event.  Since beginning Zazen, something that has become very clear to me is just how much my mind craves stimulation and distractions in normal life.  Now, intellectually I've long known this to be common in the Internet age (it's a regular topic on Slashdot), but in doing the practise it has become so &lt;/span&gt;&lt;span style="font-family: verdana;font-family:trebuchet ms;font-size:100%;"  &gt;much&lt;/span&gt;&lt;span style="font-family: verdana;font-family:trebuchet ms;font-size:100%;"  &gt; more discernible in &lt;span style="font-style: italic;"&gt;my&lt;/span&gt; &lt;span style="font-style: italic;"&gt;own&lt;/span&gt; life.&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: verdana;font-family:arial;font-size:100%;"  &gt;&lt;span class="a"&gt;&lt;br /&gt;I don't know how long this has been going on for, but even before becoming interested in meditation I had started to become increasingly conscious of this appetite for 'information'.  In particular, I'd noticed I often spend a lot more time on the Internet than I had planned to.&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: verdana;font-family:arial;font-size:100%;"  &gt;&lt;br /&gt;&lt;/span&gt;&lt;span style="font-family: verdana;font-family:arial;font-size:100%;"  &gt;&lt;span class="a"&gt;&lt;br /&gt;Now, not only is there a craving for mental stimulation of some sort, but there also seems to be a threshold for stimulation to be 'satisfactory' to me.  For example, when eating a meal alone at home I often find that the eating in itself does not provide sufficient stimulation for me, and that I am compelled to read something (whether a random &lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: verdana;font-family:arial;font-size:100%;"  &gt;&lt;span class="a"&gt;magazine,&lt;/span&gt;&lt;/span&gt;&lt;span style="font-family: verdana;font-family:arial;font-size:100%;"  &gt;&lt;span class="a"&gt; newspaper or something on the web), and often listen to music at the same time.  It really takes a concerted effort of will to simply sit with my food and eat it - to do so would leave me feeling that something was missing.&lt;br /&gt;&lt;br /&gt;Of course the multifarious distractions of the 'always on' age are for the most part relatively benign in themselves - all part of the process of osmosis by which human culture every day cross-pollinates, grows and mutates - perhaps I read someone's blog posting about hang-gliding and decide to try it; Mary reads a book of poetry and is inspired to write some herself; Joan listens to a favourite album as she taps out instant messages to her friends.&lt;br /&gt;&lt;br /&gt;The problem for me, as someone trying to meditate, comes when my waking hours are filled with so much stimulation, so many distractions, that I simply don't make any space to do the &lt;span style="font-style: italic;"&gt;thinking&lt;/span&gt; I seem to need to do every day.  What tends to happen is that this thinking, which is apparently quite vital, then spills over into my meditation practice, making it difficult to be present and mindful.  &lt;span style="font-style: italic;"&gt;Intentional, directed thought&lt;/span&gt;, by which I mean just taking time to think about the things I need to, plan etc, isn't something I tend to do often.  So when I sit down to meditate, the mind - finally given peace enough to cogitate - seizes the opportunity to grind its gears, think through my plans, reflect on some passage of something I've read, replay a catchy bit of music over and over, make sense of past interactions with others etc.  Quite often, the traditional objects of attention in meditation practice such as 'watching the breath' and 'being in the body' seem not to provide enough mental stimulation to overcome the succession of thoughts which invade the stillness, each one demanding my attention.&lt;br /&gt;&lt;br /&gt;I really think this is it, because what often happens when I sit down to meditate is that instead of being &lt;span style="font-style: italic;"&gt;mindful&lt;/span&gt; and &lt;span style="font-style: italic;"&gt;present&lt;/span&gt;, my mind actually works stuff out, spots flaws in plans etc - there's a real sense of important work being done and my benefitting from it.  Nothing wrong with that, except the reason I sat down was to meditate and that's what then becomes rather difficult.  It's starting to look like I might have to make time for both.&lt;br /&gt;&lt;br /&gt;As an aside, another time I'm often aware of this extraordinary and kind of &lt;span style="font-style: italic;"&gt;involuntary&lt;/span&gt; activity of working stuff out is when I'm dozing in bed sometimes, half asleep.  Again, plans are fleshed out, things are sorted through and it's usually only on rising that I realise my mind has been doing all of this processing, with myself a mere spectator.  I wonder if others have experienced this also.&lt;br /&gt;&lt;br /&gt;I'm experimenting with reducing my exposure to these ubiquitous stimuli - I've blacklisted many of the websites that eat up my time so well, and am only listening to music for an hour or two each day.  Already I notice that I'm able to become aware of the impulse to play this album or visit that website and not act on it, which is encouraging.  I'm very interested to see if giving myself more space to &lt;span style="font-style: italic;"&gt;just think&lt;/span&gt; on top of the space to &lt;span style="font-style: italic;"&gt;just be&lt;/span&gt; will continue to open new doors into the inner workings of my everyday experience.&lt;br /&gt;&lt;/span&gt;&lt;/span&gt;&lt;div class="blogger-post-footer"&gt;&lt;img width='1' height='1' src='https://blogger.googleusercontent.com/tracker/28740395-3216843165543333531?l=thoughtnature.blogspot.com' alt='' /&gt;&lt;/div&gt;</content><link rel='replies' type='application/atom+xml' href='http://thoughtnature.blogspot.com/feeds/3216843165543333531/comments/default' title='Post Comments'/><link rel='replies' type='text/html' href='http://www.blogger.com/comment.g?blogID=28740395&amp;postID=3216843165543333531' title='0 Comments'/><link rel='edit' type='application/atom+xml' href='http://www.blogger.com/feeds/28740395/posts/default/3216843165543333531'/><link rel='self' type='application/atom+xml' href='http://www.blogger.com/feeds/28740395/posts/default/3216843165543333531'/><link rel='alternate' type='text/html' href='http://thoughtnature.blogspot.com/2007/06/pollution-in-mental-environment-ive.html' title=''/><author><name>Nlogax</name><uri>http://www.blogger.com/profile/15394419072783577313</uri><email>noreply@blogger.com</email><gd:image rel='http://schemas.google.com/g/2005#thumbnail' width='16' height='16' src='http://img2.blogblog.com/img/b16-rounded.gif'/></author><thr:total>0</thr:total></entry></feed>
